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Mental Health Tools
Mental health assessment tools and wellness resources
9Tools Available
✅ Private & Secure
✅ No Data Stored
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Stress Level Assessment
Evaluate your current stress levels and get insights
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Burnout Assessment
Check if you're experiencing burnout symptoms
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Mental Health Check-in
Daily mental health tracking and mood journaling
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Cognitive Distortion Checker
Identify common thinking patterns affecting your mood
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Emotion Wheel
Explore and identify your complex emotions
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Social Battery Meter
Track your social energy levels throughout the day
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Sleep Quality Assessment
Assess your sleep quality and get improvement tips
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Love Language Quiz
Discover your primary love language
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Panic Attack Helper
Immediate grounding techniques for panic attacks
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