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Stress Level Assessment

Understand your stress levels with this science-backed assessment

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📋 Instructions

Rate each statement based on how often you've experienced it in the past 2 weeks. Be honest - there are no right or wrong answers.

This assessment is based on validated stress assessment tools but is not a medical diagnosis. If you're experiencing severe stress, please consult a healthcare professional.

1. I experience headaches or muscle tension

2. I have trouble sleeping or sleep too much

3. I feel tired or fatigued most of the time

4. I have stomach problems or digestive issues

5. My heart races or I feel chest tightness

6. I feel overwhelmed or unable to cope

7. I'm irritable or have mood swings

8. I feel anxious or worried frequently

9. I feel sad or depressed

10. I have difficulty relaxing or unwinding

11. I have trouble concentrating or focusing

12. I forget things or have memory problems

13. I worry constantly or have racing thoughts

14. I see only the negative in situations

15. I have difficulty making decisions

16. I've changed my eating habits (more or less)

17. I procrastinate or avoid responsibilities

18. I use alcohol, drugs, or cigarettes to cope

19. I've isolated myself from others

20. I have nervous habits (nail biting, pacing)

⚠️ Important Information

This assessment is for educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment.

If you're experiencing severe stress, anxiety, or depression, please consult with a qualified healthcare provider or mental health professional.

This tool is based on recognized stress assessment principles but should be used as a guide only.