A quick daily assessment to check in with your mental wellbeing
How would you rate your overall mood today?
Have you experienced moments of joy or contentment today?
How well are you managing difficult emotions?
Do you feel hopeful about the future?
Are you able to recognize and name your emotions?
How would you rate your energy levels today?
Do you feel motivated to do things you normally enjoy?
How rested do you feel physically?
Are you experiencing mental clarity and focus?
How manageable does your stress feel right now?
Are you using healthy coping strategies when stressed?
Do you feel overwhelmed by your responsibilities?
Can you take breaks when you need them?
How would you rate your sleep quality recently?
Do you feel you're getting enough rest?
Are you able to relax and unwind?
Do you feel connected to the people around you?
Have you had meaningful interactions today?
Do you feel comfortable reaching out for support?
Are you spending time with people who uplift you?
This mental health check-in is designed to help you pause and assess your current wellbeing across five key dimensions:
Regular check-ins help you track patterns, identify when you need extra support, and celebrate when you're doing well. Consider making this a daily or weekly practice.
Note: This tool is for self-reflection and awareness. It is not a diagnostic tool and doesn't replace professional mental health care. If you're struggling, please reach out to a qualified mental health professional.