BMI Calculator
Calculate your Body Mass Index and find your healthy weight range
Enter Your Details
Your Results
24.2
Body Mass Index
24.2
Normal Weight
Healthy weight range
💚 Healthy Weight Range for Your Height:
53.5 - 72 kg
📊 BMI Categories
Underweight
< 18.5
Below healthy weight range
Normal Weight
18.5 - 24.9
Healthy weight range
Overweight
25 - 29.9
Above healthy weight range
Obese
≥ 30
Significantly above healthy range
⚠️ Important Note
BMI is a screening tool and doesn't directly measure body fat or account for muscle mass, bone density, or overall body composition. Athletes and very muscular individuals may have a high BMI but low body fat. Always consult with a healthcare professional for personalized health advice.
💡 Health Tips
- ✓ Maintain a balanced diet with whole foods
- ✓ Exercise regularly (150+ minutes per week)
- ✓ Stay hydrated throughout the day
- ✓ Get 7-9 hours of quality sleep
- ✓ Manage stress through mindfulness or meditation