Calorie Burn Calculator

Estimate calories burned during exercise based on your weight, activity, and duration

Your Details

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Calories Burned

Enter your details to calculate calories burned

Activity Comparison (30 minutes, moderate intensity)

Jump Rope
350 cal
Running
343 cal
HIIT
280 cal
Swimming
245 cal
Rowing
245 cal
Cycling
238 cal
Basketball
228 cal
Tennis
210 cal
Weight Training
175 cal
Dancing
175 cal
Walking
123 cal
Yoga
105 cal

About MET Values

MET (Metabolic Equivalent of Task) measures exercise intensity. A MET of 1 represents energy expended at rest. Activities with higher MET values burn more calories per minute. The formula used is:Calories = MET x Weight(kg) x Duration(hours)

Maximize Your Burn

  • Increase intensity for higher calorie burn
  • Mix cardio with strength training
  • HIIT burns more calories in less time
  • Consistency matters more than duration