Calorie Burn Calculator

Estimate calories burned during exercise based on your weight, activity, and duration

Your Details

Weight

Activity

Duration (minutes)

Intensity

Somewhat challenging, can talk but not sing

Calories Burned

Enter your details to calculate calories burned

Activity Comparison (30 minutes, moderate intensity)

Jump Rope

350 cal

Running

343 cal

HIIT

280 cal

Swimming

245 cal

Rowing

245 cal

Cycling

238 cal

Basketball

228 cal

Tennis

210 cal

Weight Training

175 cal

Dancing

175 cal

Walking

123 cal

Yoga

105 cal

About MET Values

MET (Metabolic Equivalent of Task) measures exercise intensity. A MET of 1 represents energy expended at rest. Activities with higher MET values burn more calories per minute. The formula used is:Calories = MET x Weight(kg) x Duration(hours)

Maximize Your Burn

Increase intensity for higher calorie burn
Mix cardio with strength training
HIIT burns more calories in less time
Consistency matters more than duration